Tips for Safe Mountain Trekking in Nepal

The tranquility of the Himalayas is a magnet for adventure seekers and alpinists. With the marvelous scenery, mountain passes and the peak of Mt. Everest, the trekking routes in Nepal are somewhat of a natural Disneyland for travelers. Annapurna, Kanchenjunga, Langtang and the trek up to Everest base camp via the Khumbu Valley are among the most popular circuits in Nepal. Here are some tips to get maximum enjoyment from trekking in this Himalayan kingdom.

 

What Time of Year is Best for Trekking in Nepal?

The most favorable time to visit Nepal is from September to November. Daytime temperatures are balmy and the skies will be clear, offering unobstructed views of mountain summits. Spring, which generally lasts from March to May, is also comfortable and the country's flora will be in full bloom. There are, however, downsides to arriving in Nepal during these periods. The trails will be busier, accommodation can be hard to come by and porters will increase their fees.

The summer is generally a poor season to visit the trekking routes in Nepal, due to monsoon rains that turn the trails into a wet, slippery mess. Winter is best avoided unless you enjoy frigid temperatures. The weather conditions can be unpredictable at this time and it wouldn't be fun to get caught in a snowstorm at higher elevations.

Choosing Where to Trek

Making decisions about where to trek shouldn't be made hastily. Nepal is a small country but the altitude of the land within its borders ranges from as low as 70 meters all the way up to 8,800 meters. There is scarcely a flat stretch of land anywhere. Before selecting an appropriate trek, travelers need to know their fitness level because trekking should be thought of as an expedition. To be on the safe side, first timers should book a trip on one of the established trails that don't require advanced skills. An organized trek arranged by an agency is a good option for trekkers who have limited time and want their itineraries prepared for them.

 

Health Matters in Nepal

Rushing a trekking journey in Nepal can be dangerous at high altitudes. Acute Mountain Sickness (AMS), which is more commonly known as altitude sickness, tends to affect people when they go above elevations of 3,000 meters. Fluid will build up where it shouldn't, mostly in the brain and lungs. Here are some early symptoms:

• Headaches
• Dizziness
• Loss of appetite
• Fatigue
• Rapid pulse

Trekkers who aren't well should rest until they feel better. Take it nice and slow, and stay in one area for two or three days if necessary before acclimatization kicks in. Worsening symptoms include a persistent cough, loss of coordination and a severe headache that hurts more when one bends over. Anyone in this state must turn around and descend immediately. Travelers might want to get vaccinations for Hepatitis A and typhoid if they plan to visit remote areas.

Is Trekking Alone Safe?

Solo trekking is a great way to see the country, but for the sake of safety it's better to get together with a group. Have a look at the notice boards in Kathmandu and Pokhara for trekking companions. Reputable tour agencies provide Sherpa and perhaps Tibetan porters and guides, who can be exceptionally tough and knowledgeable about the local terrain.

Travelers of all nationalities should register with their embassies after arriving in Nepal. Trekking permits may be required to enter some national parks and more isolated areas of the country, but these can be obtained from trekking agencies. Don't forget to buy travel insurance. It will cost you dearly if a helicopter evacuation becomes necessary at an altitude of 5,000 meters.